Fish Pockets

Great, quick, simple dish that's as healthy as it is tasty.



Ingredients:
3/4 cups of cooked rice
1 Fish filets (4-6 oz. each...e used tilapia)
1/2 lemon
Red pepper
Red onion
Green onion
Capers
Stuffed green olives
1 tbs. dry vermouth (make sure not to use sweet vermouth. You can also use lemon juice instead)
Dot of butter
Salt
Pepper


This list of ingredients is a suggested list and each pocket can be made with whatever ingredients you enjoy (probably a variety of 3-5 each, unless of course you want all of them). You can also add cilantro, spicy peppers like jalapenos, and dill.


Directions:
1. Cut and prepare all vegetables to be placed in pocket
2. Place rice on top of aluminum foil (1.5-2 ft long), followed by the fish filet, salt, pepper, vegetables, vermouth, and butter.
3. Seal the pocket by folding the edges to create a tight seal.

Fish pockets from G M on Vimeo.
4. Place on a baking sheet in a pre-heated oven at 375 degrees, for 30 minutes.
5. Open and enjoy

Fish Pocket from G M on Vimeo.